My visit to DC and Phily Has me feeling all kinda ways....

 Two years since my friend past away.

Why am I acting like i'm the one whose dead. 

My therapist suggested i eliminate all "should statements" so i will rephrase

It's a good idea to take a shower every day

It's a good idea to lose 100 pounds

It's a good idea to go to meeting in person

It's was a good idea to read my sisters book a LONG time ago

It's a good idea to be physically active

It's a good idea to take my medication everyday

It's a good idea to read instead of netflix and youtube

It's a good idea to develop a reading list

I'm alive with a tremendous support system

It's a good idea to start the creative work again

it's a good idea to get a more rigourous job

it's a good idea to start not from scratch again

it's a good idea to write again

The road from a massive depression is long.