Day four of my diet

So the week has been full.

I've learn about trigger foods a little

I've learned about the chain. Trigger-thought- action consequence

I've learned about food density. Water fill foods are the secret to being full. And being full is at least a deterrent.

But I knew I will eat before that. I never let myself be hungry.

The first 7 days are like detox. Followed by 21 days of emotional withdrawal.  After that my food obsession should be lifted.

When the scale goes down  the things trapped in the weight will reveal them selves....

I'm definitely feeling, I think it's anxiousness. I had horrible dreams two nights in a row.